Are you an beginner or intermediate level athlete? Looking to get into weightlifting or improve your lifting for crossfit? Our 6 week program can improve your basic lifts and improve your complex lifting such as: snatches, the clean & jerk and the deadlift.
What we offer is personalised 6 week program with our Level 2 Sports Coach.
- Strength Testing
- Mobility and Stretching
- Core and Posterior Chain exercises