Chris Elliott Personal Training

Weightlifting

Are you an beginner or intermediate level athlete? Looking to get into weightlifting or improve your lifting for crossfit? Our 6 week program can improve your basic lifts and improve your complex lifting such as: snatches, the clean & jerk and the deadlift.

What we offer is personalised 6 week program with our Level 2 Sports Coach.

  • Strength Testing
  • Mobility and Stretching
  • Pre-Hab
  • Core and Posterior Chain exercises

Weightlifting