Whether you’re looking to lose weight, build muscle, train for a specific event or are just looking to improve your general fitness and wellbeing, Chris Elliott Personal Training can help!
Personal Training allows for the prescription of an involved exercise program and instruction. Research shows that correct exercise prescription and guidance may result in improved body composition, physical performance, positive health outcomes as well as improved motivation and adherence to reaching your goals. A personal trainer will pay close attention to your exercise form, workout routine and nutrition plan.
Personal Training in any form (individual, group) results in improved strength, greater workout intensities and increased confidence to choose exercise in the face of other time demands.
At Chris Elliott Personal Training, options are available either train at our fully equipped studio (The Shed, 236 Macquarie Rd, Warners Bay next to the ice skating rink) or you may prefer to train outdoors or on the beach. Whatever your motivation for hiring a personal trainer, we have options to suit your training style and individual needs.
We offer 1 on 1 personal training, training with a friend or group options.
* cancellation for unforeseen reason and 4 weeks notice of payment
Two weeks cancellation notice required for week to week direct debit payments.